Skip The Sugar (Article featured in The Australian Womens Weekly)

A sweet tooth can be harder to tame than a nicotine addiction, says Pamela Allardice. Here’s what you can do about it.

The average Australian eats over 27 kilograms of sugar a year; and that’s without counting added sugar, courtesy of sweeteners like high-fructose corn syrup, which is found in many processed foods. This avalanche of kilojoules is fuelling our obesity epidemic, along with related health problems, including diabetes and heart disease. These ideas can help you cut hidden sugar and control your cravings naturally.

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